Do you realize that YOU are your best tool?

You are your own best tool.  Be sure to take care of yourself..inside and out…to be the best YOU only you can be!! Conceptually, tools are meant to focus and direct, whereby making tasks easier to accomplish.  This means that people, places, as well as things can be tools.  When you think something or feel an emotion, it is energy moving.  Focus the energy inward, and you affect yourself.  Focus the energy outward, you are sending energy.  Many people send energy to others without ever being aware…and it isn’t always…

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Tree Hugging – not just for Hippies

Yes! That’s right…hugging trees..not just for Hippies anymore. When you hug a tree, you are practicing a technique in grounding, also known as earthing.  What the heck is that you wonder?  Well just like dealing with electricity, your universal energy needs a place to go to be ground out or it just continues to build up and cause problems.  Panic attacks, anxiety, restlessness, just to name a few.  So by connecting to the earth, physically-spiritually-energetically, you can ground out and cleanse your personal energy.  There are multiple ways to do…

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Tree Meditation

My favorite way to cleanse and align my chakras is a simple meditation…Tree Meditation! These bring spiritual and energetic health balance as well as many physical health benefits.  If you are feeling run down, out-of-sorts, unbalanced, then take a moment to see if this method of mediation can work for you. Read More

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What are Chakras?

Chakras, by definition… A chakra (pronounced “cha”-“kra” with a resounding “ch”) is a center of one’s energy.  Originating from Sanskrit, it literally means “wheel” by association with its function as a vortex of spinning energy interacting with various physiological and neurological systems in the body. Simply put, Chakras are energy centers within the human body that help to regulate all its processes, from organ function to to the immune system and emotions. There are considered to be seven chakras which are the centers in our bodies of which energy flows through.  Blocked energy…

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