Do you realize that YOU are your best tool?

You are your own best tool.  Be sure to take care of yourself..inside and out…to be the best YOU only you can be!! Conceptually, tools are meant to focus and direct, whereby making tasks easier to accomplish.  This means that people, places, as well as things can be tools.  When you think something or feel an emotion, it is energy moving.  Focus the energy inward, and you affect yourself.  Focus the energy outward, you are sending energy.  Many people send energy to others without ever being aware…and it isn’t always…

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Tree Hugging – not just for Hippies

Yes! That’s right…hugging trees..not just for Hippies anymore. When you hug a tree, you are practicing a technique in grounding, also known as earthing.  What the heck is that you wonder?  Well just like dealing with electricity, your universal energy needs a place to go to be ground out or it just continues to build up and cause problems.  Panic attacks, anxiety, restlessness, just to name a few.  So by connecting to the earth, physically-spiritually-energetically, you can ground out and cleanse your personal energy.  There are multiple ways to do…

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Tree Meditation

My favorite way to cleanse and align my chakras is a simple meditation…Tree Meditation! These bring spiritual and energetic health balance as well as many physical health benefits.  If you are feeling run down, out-of-sorts, unbalanced, then take a moment to see if this method of mediation can work for you. Read More

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